Pole Fitness
Our Pole Fitness classes focus on building strength, learning tricks and progressing at your own pace in a supportive environment.
Suitable for all levels — from complete beginners to experienced students.
Brand new to pole?
Check out our Taster Class page to get started.
What do we focus on in class?
Each class includes:
✨ Warm up
✨ Time on the pole to learn tricks & spins
✨ Static and spinning pole work
✨ Strength & conditioning
✨ Final stretch
We focus on slow, safe progression, helping you learn correct technique and muscle engagement to prevent injury.
We always offer progressions and regressions so you can learn at your own pace and fully understand each movement.
Class Progression Pathway
Beginners
If you're new to pole, here's how you start:
Step 1 — Taster Class
Try your first class and meet the studio
Step 2 — 6 Week Beginners Course (£80)
Learn the foundations of pole safely - no inversions
Step 3 — 6 Week Low Intermediate Course (£85)
Build strength and develop your skills
Both courses include 3 stretch classes to help support your progress.
Class Progression
We aim for slow, safe learning with a strong focus on technique and fundamentals.
This helps you:
Build strength safely
Improve confidence
Progress consistently
Reduce risk of injury
Students will usually keep the same day and time each week as their regular class slot, unless classes need to be merged.
The class will level up with the students so you really get to enjoy the feeling of community and celebrate success with your classmates.
Prices
Choose the option that suits you:
Monthly Membership
£65 per month
4 Class Pack - use within 6 weeks from 1st class booking
£75
Drop In
£20 per class