£5 for 1 hour
Open to all
Learn how to do the splits both forwards and box splits!
Increase back and shoulder flexibility
Improve your overall range of movement
Learn how to achieve deep flexibility moves like needle scale and over splits safely
Tone and stengthen your muscles to improve your flexibility
Learn how to stretch safely
Learn numerous different techniques
Get personal advice and tips on how to improve
Have fun in class, feel welcome
Perfect for complete beginners to advanced flexibility - we can monitor your progress and give you the guidance you need to become more flexible where you want it most!
Each class will contain a light warm-up, active isolated stretching to warm the muscles up further, classic stretching, yoga and contortion techniques, as well as using the pole (no strength moves), wall and partners to get the most out of stretching!
What to wear?
We highly recommend wearing warm clothing - to prevent muscles from getting cold, which makes them more prone to injury
Yoga pants or joggers, a loose top for comfort (t-shirt or flowy dance top)
FAQ and Cancellation
Please read our policies before booking. Thank you.