Do you want to build strength, lose fat and tone up?
Join in on our 45 minute strength class.
£5 open to all. Free for members.
Suitable for all levels of fitness, we have beginner and advanced options for all exercises.
Improve all body strength - including movement for pole.
The pole will be used for conditioning exercises.
Improve muscle definition and strength - which boosts your metabolism. Burning MORE calories daily.
Using stability balls, kettlebells, therabands, body weight, poles, ankle weights and more!
Each class is different, fun and challenging
Wednesdays 6.15 - 7pm