You will recieve a personalised 8 week programme with your fat loss goals in mind. 


  • Gym and home workouts, designed around what you feel comfortable using / what is availible
  • Personalised meal plans updated every 2 weeks (4 meal plans in total)
  • Tabitha will workout your macro's and calorie intake
  • Weekly check-in with Tabitha
  • Adjustments made according to your feedback
  • Tracking your weight and body measurements
  • 2 face-time or phone calls to answer any questions you have, or to cover some topics on training or nutrition
  • Constant support - email or text anytime if you need help or are worried about falling off the plan!


All you will need to do on purchase is fill out a questionnaire about your lifestyle and goals. This will come via email after purchase.


Once you have been issued a plan, no refunds will be availible. 

Your results from the plan will work best if you give honest feedback and stick to the plan as best as possible. 

I cannot give nutrition advice for medical conditions.

8 Week Booty Building Programme


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