You will recieve a personalised 16 week programme with your body and fitness goals in mind. Whether you are a newbie at fitness or are a seasoned gym bunny, sometimes a new plan and some new motivation can really make a difference!
- Gym and home workouts, designed around what you feel comfortable using / what is availible
- Personalised meal plans updated every 2 weeks (4 meal plans in total)
- Tabitha will workout your macro's and calorie intake
- Weekly check-in with Tabitha
- Adjustments made according to your feedback
- Tracking your weight and body measurements
- 2 face-time or phone calls to answer any questions you have, or to cover some topics on training or nutrition
- Constant support - email or text anytime if you need help or are worried about falling off the plan!
All you will need to do on purchase is fill out a questionnaire about your lifestyle and goals. This will come via email after purchase.
Once you have been issued a plan, no refunds will be availible.
Your results from the plan will work best if you give honest feedback and stick to the plan as best as possible.
I cannot give nutrition advice for medical conditions.