Beginners

Pole Fitness

£100 for 8 weeks

Learn tricks, spins, poses, climbs and filler moves! 

As you gain more confidence and ability, you will be introduced to more difficult moves. 

• Classes designed for complete beginners

• No previous fitness or dance experience required

• Improve all over body strength and flexibility

• Gain body confidence

• Learn how to spin around the pole with ease

• Learn strength and toning exercises to do at home

• Max 2 per pole

Please read our FAQ and Policies before booking.​

Keep the same day and time for all levels of pole. Get 1 FREE catchup per month - note these do not carry over into the next month.

Course start dates:

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Taster - Tues 7th Jan at 12pm with Tabitha

Taster - Fri 10th Jan at 7pm with Kate

Watch a Video

Check out a freestyle pole dance from instuctor Tabitha.

Showing you a few moves and transitions you will learn as a beginner.

Home Tips

Try these exercises at home to build strength during your first 2 months.

Watch at the end for recommended reps, sets and how often to complete.

Intermediate 

Pole Fitness

£100 for 8 weeks

Student Discount £70

5 Levels of Intermediate

Intermediate flow and levels 1 - 4

Build strength and learn loads of new moves, combos and sequences.

• Progress fluidly and feel confident in your moves.

• Build strength gradually and safely

• Learn climbs and inverts

• Learn to hang upside down with just your knees!

• Learn to fly around the pole with just 1 arm

• Build a solid muscle foundation for advanced pole.

• Track your progress with a 20 page booklet of moves, combos, strength exercises, stretching and healthy eating tips

Please read our FAQ and Policies before booking.​

Only book onto an intermediate class after confirming the date with us. 

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Course start dates:

Please enquire using our contact form for more info. We charge £15 to trial a class if you want to start at a higher level to see if you are suitable.

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Taster £10 - Tuesday 7th Jan at 8pm with Tabitha

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Fully booked please get in touch if you wish to join a higher level class

Advanced 

Pole Fitness

£100 for 8 weeks

Advanced Levels 1-4

Diamond levels 1-8+

Learn loads of impressive tricks, drops, holds, spins and more!

• Feel safe and ready for advanced pole moves in our specially designed pole syllabus.

• Over 12 structured advanced levels of pole!

• Build correct technique to nail moves and prevent injury

• Learn strength moves, flexibility moves, combos, sequences and have fun!

• Track your progress with a 20 page booklet of moves, combos, strength exercises, stretching and healthy eating tips

Please read our FAQ and Policies before booking.​

Only book onto an advanced class after confirming the date with us. 

Course start dates:

Please enquire using our contact form for more info. We charge £15 to trial a class if you want to start at a higher level to see if you are suitable.