Beginners

Pole Fitness

£100 for 8 weeks

Learn tricks, spins, poses, climbs and filler moves! 

As you gain more confidence and ability, you will be introduced to more difficult moves. 

  • Classes designed for complete beginners

  • No previous fitness or dance experience required

  • Improve all over body strength and flexibility

  • Gain body confidence

  • Learn how to spin around the pole with ease

  • Learn toning exercises to do at home

  • Max 2 per pole

Please read our FAQ and Policies before booking.​

 

Keep the same day and time for all levels of pole. Get 1 FREE catchup per month - note these do not carry over into the next month.

 

Course start dates:

TBA - dates will be released when we have space

Message us if you want to discuss joining an already established class

We have established classes beginners can join from September 1st week - Tuesdays 7pm and Fridays 7pm.

Watch a Video

Check out a freestyle pole dance from instuctor Tabitha.

Showing you a few moves and transitions you will learn as a beginner.

Home Tips

Try these exercises at home to build strength during your first 2 months.

Watch at the end for recommended reps, sets and how often to complete.

Intermediate 

Pole Fitness

£100 for 8 weeks
Student Discount £70

5 Levels of Intermediate

Intermediate flow and levels 1 - 4

Build strength and learn loads of new moves, combos and sequences.

  • Progress fluidly and feel confident in your moves.

  • Build strength gradually and safely

  • Learn climbs and inverts

  • Learn to hang upside down with just your knees!

  • Learn to fly around the pole with just 1 arm

  • Build a solid muscle foundation for advanced pole.

  • Track your progress with a 20 page booklet of moves, combos, strength exercises, stretching and healthy eating tips

Please read our FAQ and Policies before booking.​

Only book onto an intermediate class after confirming the date with us. 

Course start dates:

Please enquire using our contact form for more info. We charge £15 to trial a class if you want to start at a higher level to see if you are suitable.

Fully booked please get in touch if you wish to join a higher level class

 
 

Advanced 

Pole Fitness

£100 for 8 weeks

Advanced Levels 1-4

Diamond levels 1-8+

Learn loads of impressive tricks, drops, holds, spins and more!

  • Feel safe and ready for advanced pole moves in our specially designed pole syllabus.

  • Over 12 structured advanced levels of pole!

  • Build correct technique to nail moves and prevent injury

  • Learn strength moves, flexibility moves, combos, sequences and have fun!

  • Track your progress with a 20 page booklet of moves, combos, strength exercises, stretching and healthy eating tips

Please read our FAQ and Policies before booking.​

Only book onto an advanced class after confirming the date with us. 

 

Course start dates:

Please enquire using our contact form for more info. We charge £15 to trial a class if you want to start at a higher level to see if you are suitable.

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​© 2019 Bewitched Fitness Ltd