Beginners
Pole Fitness
£130 for 8 weeks
Learn tricks, spins, poses, climbs and filler moves!
As you gain more confidence and ability, you will be introduced to more difficult moves.
-
Classes designed for complete beginners
-
No previous fitness or dance experience required
-
Improve all over body strength and flexibility
-
Gain body confidence
-
Learn how to spin around the pole with ease
-
Learn strength and toning exercises to do at home
-
Max 1 per pole and 6 per class
Please read our FAQ and Policies before booking.​
If you start a beginner course, this time will be the same time for your progressive levels. We believe it is important to keep with the same group as you progress.
Course start dates:
​
Monday 3rd August at 7pm
Watch a Video
Check out a freestyle pole dance from instuctor Tabitha.
Showing you a few moves and transitions you will learn as a beginner.
Home Tips
Try these exercises at home to build strength during your first 2 months.
Watch at the end for recommended reps, sets and how often to complete.
Intermediate
Pole Fitness
£130 for 8 weeks
​
Build strength and learn loads of new moves, combos and sequences.
-
Progress fluidly and feel confident in your moves.
-
Build strength gradually and safely
-
Learn climbs and inverts
-
Learn to hang upside down with just your knees!
-
Learn to fly around the pole with just 1 arm
-
Build a solid muscle foundation for advanced pole.
Please read our FAQ and Policies before booking.​
Only book onto an intermediate class after confirming the date with us.
​
Course start dates:
​
Monday 3rd August 8.20pm
Tuesday 4th August 11.30am
Tuesday 4th August 7.30pm
Use the booking link, find the calendar, select the day and pay for a single session.
​
Advanced
Pole Fitness
£130 for 8 weeks
Learn loads of impressive tricks, drops, holds, spins and more!
-
Feel safe and ready for advanced pole moves in our specially designed pole syllabus.
-
Over 12 structured advanced levels of pole!
-
Build correct technique to nail moves and prevent injury
-
Learn strength moves, flexibility moves, combos, sequences and have fun!
Please read our FAQ and Policies before booking.​
Only book onto an advanced class after confirming the date with us.
Course start dates:
Thursday 6th August at 8.20pm
