Do you want to burn fat and tone up?
Join in on our 45 minute interval training class!
£3.50 open to all. Free for members.
Suitable for all levels of fitness, we have beginner and advanced options for all exercises.
Variety of exercises uing weights and body weight
Interval training to improve cardio fitness without the bore of running on a treadmil!
Using stability balls, kettlebells, therabands, body weight, poles, ankle weights and more!
Each class is different, fun and challenging
No onsite showers availible.
Wednesdays 7.30am - 8.15am